Group Exercise at the YMCA can be in the form of many things such as; aerobics, CrossFit, pilates, yoga, Y-cycle, water aerobics, special dancing classes...etc. Many people choose group exercise because they can achieve a great workout in a specific period of time. Also, these classes are chosen because of the "accountability factor". The "accountability factor" is what is established when you become friends with the others in the class and you begin to expect them to be there and let them know that you miss them when they're not!
Group exercise classes are available at the following locations of the Metropolitan YMCA's of Mississippi: