What We Do
Aquatics
Water Aerobics
The main purpose of water aerobics is to improve cardiovascular conditioning. Because of the water's resistance, water exercise also can improve your strength and flexibility, leading to better muscular endurance and balance.
Water Aerobics is available year-round at the following locations:
Clinton
Downtown
Flowood
Water Aerobics is available during the Summer months at the following locations:
Clinton
Downtown
Flowood
Reservoir
For information on class times contact the following people listed by branch:
Clinton: Beth Clark eclark@metroymcams.org
Downtown: Kandy Mason kmason@metroymcams.org
Flowood: Trace Hunt thunt@metroymcams.org
Reservoir: Cathy Horne chorne@metroymcams.org