What We Do
Weight Training
Women on Weights Boot Camp
Flowood YMCA
Get whipped into shape with endurance running, obstacle courses, team-based activities and calisthenics.
New classes starting January 2009.
New classes starting January 2009.
Contact the Flowood YMCA at 601.664.1955.
Women on Weights Training
Reservoir YMCA
Don't shy away from the free weights and strength training equipment...sign up for a free session on free weights and Cybex weight machine instruction. Groups of 5 per session.
1st session - Monday, Jan. 26 and Tuesday, Jan. 27 - 7:00 pm each night
2nd session - Monday, Feb. 2 & Tuesday, Feb. 3 - 7:00 pm each night
Sign up at the Reservoir Front Desk. Contact the Reservoir YMCA at 601.992.9118.