Group Exercise
Yoga
General Information
In Yoga, the body is treated with care and respect for it is the primary instrument in man's work and growth. Yoga exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.
Yoga is available at the following locations of the Metropolitan YMCA's of Mississippi:
Downtown
Clinton
Reservoir
Flowood
Deville Plaza