As we age, it is increasingly important to stay active and exercise regularly. At the Y, older adults can take advantage of exercise programs designed especially for them and benefit from social events ranging from potlucks to group outings and community service opportunities.
The YMCA is proud to participate in the Healthways Silver Sneakers® Fitness Program, the nation’s leading exercise program for older adults. More than just a gym membership, SilverSneakers participants are offered specialized exercise classes, health education and social programs that have been shown to help older adults maintain good health, reduce health care costs and lead an active, independent lifestyle.
For more information on Silver Sneakers®, call 1-888-423-4632 or visit silversneakers.com