YMCA of the Suncoast Weight Loss Program

Reach Your Wellness Goals

Ready to make a lifestyle change? The Y has a a solution by participating in YMCA’s Y-Lose It Weight Loss Program. It’s a great way to learn how to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches—just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.

This 6 week program at the Clinton, Flowood and Reservoir YMCAs provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles and pitfalls that make losing weight (and keeping it off) such a challenge.  Registration begins at all locations on January 2nd. 

A weekly trainer consultation provides direct support from fitness professionals.  There is also opportunities to network with others working on similar goals to help when the going gets tough and to celebrate successes along the way. Join the Y today and get started on creating lasting change! 

Program details:

  • 6 weeks – 1 session with a trainer per week
  • Must be 15 years or older
  • Designed for people that are new to the Y, but open to all

For more information contact Rashard Johnson at rjohnson@metroymcams.org