Reach Your Wellness Goals
This 6 week program at the Flowood and Reservoir YMCAs provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles and pitfalls that make losing weight (and keeping it off) such a challenge. Registration is open now.
A weekly trainer consultation provides direct support from fitness professionals. There is also opportunities to network with others working on similar goals to help when the going gets tough and to celebrate successes along the way. Join the Y today and get started on creating lasting change! All of this is included in the one time fee of $150.00 per participant.
Registration Form available here.
6 weeks – 1 session with a trainer per week
Must be 15 years or older
Designed for all members at any fitness level
Cost is $150.00 per participant
For more information contact Rashard Johnson at firstname.lastname@example.org