This evidence based program will begin at the Flowood YMCA starting the week of August 30th. This program is designed for older adults, and has been shown to help prevent falls and ease the symptoms of arthritis.

Each class session includes cardiovascular, balance and flexibility exercises and the fostering of strong social relationships between participants.

Classes will be on Mondays, Thursdays and Saturdays and will be free to YMCA members and $75 for members of the community.